April 2025

Warta Pensiunan

Senam Dahlan Iskan Di Program Komunitas & Pensiunan

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RADIOPENSIUNAN.COM Program Komunitas & Pensiunan untuk Edisi Senin 28 April 2025 Pukul 19.00 akan menampilkan Komunitas Senam Dahlan Iskan yang mempunyai tagline Salam Pokok’e Sehat. Dahlan Iskan, seorang pengusaha media dan mantan Direktur Utama PLN, terkenal karena rutinitas senam pagi yang dia lakukan setiap hari. Senam yang dia lakukan dikenal sebagai “Senam DI” (Dahlan Iskan). Senam ini menjadi inspirasi bagi banyak orang untuk menjaga kesehatan dan kebugaran tubuh. Senam ini melibatkan berbagai gerakan yang disesuaikan dengan irama lagu. Senam DI dianggap sebagai olahraga yang baik untuk jantung dan dapat membantu mencegah pikun karena melibatkan gerakan mengikuti tempo lagu sambil mengingat gerakan. Berdiri sejak 16 Desember 2016 , diadakan gratis rutin Selasa sampai Minggu pukul 05.30 di Rumah Gadang Gebu Minang Injoko Surabaya. Simak perbincangan menariknya bersama Misbahul Huda ( Ketua Senam Dahlan Iskan ) dipandu Host Adji di Program Komunitas & Pensiunan RADIO PENSIUNAN PABRIKNYA KEBAHAGIAAN Cara mendengarkan download aplikasi play store https://bit.ly/3Hl3LLA app store https://bit.ly/41WvoUM Klik website radiopensiunan.com radiopensiunan.top Jumlah Pendengar Update April 2025 GOOGLE ANALYTICS 300.294 WEBSITE 20.954 Play Store 10.000 + APP STORE 378 nilai kepuasan 4,8 / 5 bintang WA Grup 400 Twitter 3.562 IG 585 FB Fans Page 370 FB Grup 1.209 YouTube Channel 569

Warta Pensiunan

Life on the Edge: At home in Mount Agung’s Danger Zone

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Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for small screens.” While a good measure does improve the reading experience, it’s only one rule for good typography. Another rule is to maintain a comfortable font size. Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple blush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The will to win, the desire to succeed, the urge to reach your full potential these are the keys that will unlock the door to personal excellence. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad.

Warta Pensiunan

Resep Makanan Bergizi Mudah Dibuat Untuk Lansia

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RADIOPENSIUNAN.COM Masa tua adalah fase kehidupan yang membutuhkan perhatian khusus terutama dalam hal pola makan. Nutrisi yang tepat dapat membantu menjaga kesehatan dan kesejahteraan lansia. Mari kita jelajahi sepuluh resep makanan sehat yang tidak hanya bergizi tetapi juga mudah dibuat, memberikan pilihan makanan yang lezat untuk para lansia. Dalam usia lanjut, kebutuhan nutrisi menjadi semakin penting. Kalsium untuk tulang yang kuat, omega-3 untuk kesehatan otak, dan serat untuk pencernaan yang lancar. Sebuah pola makan seimbang sangat diperlukan. 10 Resep makanan sehat untuk lansia 1. Bubur ayam Bahan: 1/2 kg beras, bersihkan 1 batang daun bawang, potong kecil 1 batang daun seledri, potong kecil 1 telur, rebus, kupas dan belah dua 1/4 kg daging ayam tanpa tulang 2 gelas air 2 gelas kaldu ayam Bawang goreng secukupnya Garam secukupnya Kaldu ayam bubuk secukupnya Kecap asin atau manis secukupnya Langkah: Masak beras dengan air dan kaldu ayam. Tambahkan garam dan kaldu ayam, masak hingga beras menjadi lembut dan matang, sekitar setengah jam. Aduk dan tunggu matang. Bumbui daging ayam dengan garam, goreng hingga matang, dan iris tipis. Sajikan bubur ayam dalam mangkok, tambahkan daging ayam goreng, bawang goreng, daun bawang, daun seledri, dan telur. Tambahkan kecap atau sambal sesuai selera sebagai bumbu pelengkap. 2. Ayam Panggang Bahan: 1 ekor ayam kampung, belah menjadi 2 Jeruk nipis Garam 1 batang serai 3 lembar daun salam 3 lembar daun jeruk 1 ruas lengkuas 2 bungkus santan instan Air secukupnya 1/2 sendok teh merica Kaldu jamur secukupnya 1/2 batang gula merah Minyak goreng Bumbu Halus: 8 cabai merah keriting 10 cabai rawit merah 10 butir bawang merah 5 butir bawang putih 4 butir kemiri, sangrai 1 ruas jahe 1 sendok teh terasi Langkah: Marinasi ayam dengan garam dan perasan jeruk nipis. Tumis bumbu halus hingga kering bersama serai, daun salam, daun jeruk, dan lengkuas. Tambahkan santan dan air. Masak hingga mendidih sambil diaduk agar santan tidak pecah. Masukkan ayam, garam, merica, kaldu jamur, dan gula merah. Masak hingga ayam matang. Panggang ayam di atas grill pan. 3. Sup Gurame Kuah Bening Bahan: 1 ekor ikan gurame 1 wortel 3 potong tahu susu (opsional) Bumbu Iris: 7 siung bawang merah 4 siung bawang putih 2 cabe merah iris 5 cabe rawit cemplung 2 cm kunyit geprek 1 ruas jahe geprek 1 ruas lengkuas geprek 1 batang serai Daun salam Daun jeruk Daun bawang pre Daun bawang Jeruk nipis Langkah: Cuci dan peras jeruk di atas ikan gurame. Biarkan sebentar, lalu cuci hingga bersih. Tumis bawang merah dan bawang putih hingga layu, tambahkan bumbu geprek hingga harum. Tambahkan 1/2 liter air. Beri garam, lada bubuk, dan kaldu jamur. Tunggu mendidih, lalu masukkan tahu dan wortel. Masukkan ikan gurame dan cabe cemplung. Masak selama 6 menit. Koreksi rasa, tambahkan tomat. Sajikan sup, hiasi dengan irisan daun bawang. 4. Sop ayam Bahan: 1 ayam kampung muda 2 liter air 3 cm jahe, geprek 2 lembar daun salam 50 gram bawang bombai, iris halus 1 batang serai 2 sdm bubuk kaldu ayam 1 sdt bumbu penyedap (opsional) 2 sdm garam Taburan Pelengkap: 1 batang seledri, iris kasar 2 batang daun bawang, iris kasar 2 buah jeruk nipis, potong 4 sdm bawang merah goreng Sambal rawit merah Bumbu Halus: 4 siung bawang putih 8 butir bawang merah ¼ biji pala 1 sdt butiran merica Langkah: Potong ayam kampung menjadi 10-12 bagian sesuai selera, pilih ayam kampung yang berlemak. Cuci dan tiriskan ayam. Didihkan 2 liter air, masukkan ayam, dan masak dengan api kecil hingga mendidih. Tambahkan daun salam, jahe, serai, dan bawang bombai. Masukkan bumbu halus, bubuk kaldu ayam, penyedap rasa, dan garam. Rebus dengan api kecil sampai daging ayam empuk. Angkat sop dan sajikan dalam mangkuk. Tambahkan seledri, daun bawang, dan bawang goreng. Sajikan dengan sambal rawit dan jeruk nipis sesuai selera. 5. Pepes nila Bahan: 1 kg fillet ikan nila (dibagi menjadi 5 bungkus) 1 buah jeruk nipis 1 sdt garam 1/2 sdt gula pasir 3 lembar daun jeruk 5 buah rawit merah utuh 2 batang serai, dimemarkan Daun kemangi secukupnya Daun pisang untuk membungkus Lidi untuk menyemat Bumbu halus: 8 butir bawang merah 4 butir bawang putih 5 cm kunyit 2 cm jahe 4 butir kemiri 3 buah cabai rawit merah Bumbu iris: 1 buah tomat merah 1 buah tomat hijau 3 buah belimbing wuluh Langkah: Lumuri fillet ikan nila yang sudah dicuci bersih dengan jeruk nipis. Sisihkan sambil menyiapkan bumbu halus. Campurkan bumbu halus dengan fillet ikan nila. Tambahkan garam, gula, rawit, dan daun jeruk. Masukkan irisan tomat, belimbing wuluh, serai, dan daun kemangi ke dalam campuran ikan. Siapkan daun pembungkus yang sudah bersih, tata dan ratakan campuran ikan sesuai selera. Kemudian bungkus. Kukus selama kurang lebih 30 menit dengan api sedang hingga matang. Angkat dari kukusan, lalu bakar di atas bara api atau teflon. Sajikan dengan lezat. 6. Sayur tahu bening Bahan: 1 bonggol brokoli ukuran sedang, potong menjadi kuntum 100 gram jagung manis, potong serong 1 blok tahu sutera, potong kotak 2 batang seledri, diikat 4 siung bawang putih, dimemarkan 2 cm jahe, dimemarkan Garam secukupnya Merica bubuk secukupnya Gula pasir secukupnya 1/2 sendok teh pala bubuk 1.500 ml kaldu ayam 1 batang daun bawang, potong 1 cm 1 sendok makan minyak zaitun, untuk menumis Langkah: Tumis bawang putih dan jahe dengan minyak zaitun hingga harum. Tambahkan kaldu ayam dan seledri, masak hingga mendidih dan aromatik. Masukkan brokoli, jagung, garam, merica bubuk, pala, dan gula pasir. Aduk rata hingga matang. Saat hampir diangkat, tambahkan tahu dan daun bawang. Aduk merata. 7. Salad buah Bahan-Bahan: 1 buah pir 1 buah apel fuji 10 buah strawberry 1/2 buah nanas Bahan Saus: 100 gram mayones 100 gram kental manis putih Bahan Topping: 100 gram keju cheddar parut Langkah: Kupas dan potong dadu buah pir dan apel. Belah dua strawberry dan potong nanas sesuai selera. Campur mayones dan kental manis putih dalam mangkuk, aduk rata. Masukkan semua buah yang telah dipotong dalam wadah besar, lalu tuangkan saus salad yang sudah dibuat. Tata salad buah di mangkuk kecil, taburi keju cheddar parut, dan hias dengan strawberry dan jeruk kupas.

Warta Pensiunan

Commentary: Why 2019 Indonesian Presidential Election is all about 2024

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Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple bush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. ALL YOU NEED IN THIS LIFE IS IGNORANCE AND CONFIDENCE, AND THEN SUCCESS IS SURE. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The most complete solution for web publishing Responsive Design. Tested on Google Mobile Friendly Header Builder with Live Preview Optimized for Google Page Speed as SEO Signal Website schema using JSON LD which is recommended by Google I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame.

Warta Pensiunan

Olah Raga Paling Aman & Sehat Cocok Untuk Lansia

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RADIOPENSIUNAN.COM Lansia sebaiknya berolahraga ringan seperti jalan kaki, yoga, dan peregangan, dengan durasi pendek namun rutin, untuk menjaga kekuatan dan fleksibilitas tubuh. Olahraga adalah kunci menjaga kesehatan, terutama bagi lansia. Aktivitas fisik yang tepat tidak hanya meningkatkan kualitas hidup tetapi juga mencegah berbagai penyakit. Berikut adalah jenis olahraga yang aman dan bermanfaat untuk lansia. 1. Jalan Kaki Jalan kaki adalah olahraga ringan yang sangat mudah dilakukan dan cocok untuk lansia. Aktivitas ini membantu meningkatkan kesehatan jantung, memperlancar sirkulasi darah, serta menguatkan otot kaki. Jalan kaki selama 20–30 menit setiap hari dapat mengurangi risiko penyakit kronis seperti diabetes dan hipertensi. 2. Senam Lansia Senam lansia dirancang khusus dengan gerakan-gerakan sederhana yang aman untuk tubuh. Olahraga ini membantu menjaga kelenturan sendi, memperbaiki postur tubuh, dan meningkatkan keseimbangan, sehingga dapat mencegah risiko jatuh. Senam lansia sering dilakukan secara berkelompok, sehingga juga baik untuk kesehatan mental karena memperkuat hubungan sosial. 3. Yoga atau Tai Chi Yoga dan Tai Chi adalah olahraga yang fokus pada pernapasan, kelenturan, dan keseimbangan. Aktivitas ini membantu mengurangi stres, meningkatkan kualitas tidur, dan melatih otot-otot tubuh tanpa memberikan tekanan berlebih pada sendi. Gerakan lembut yang dilakukan secara rutin juga dapat meningkatkan kesehatan mental dan mengurangi risiko depresi. 4. Bersepeda Statis Bersepeda menggunakan sepeda statis merupakan pilihan olahraga yang aman bagi lansia. Aktivitas ini membantu melatih otot kaki dan memperbaiki kesehatan jantung tanpa risiko cedera akibat terjatuh. Lansia dapat melakukannya di rumah dengan durasi yang disesuaikan dengan kondisi fisik masing-masing. 5. Latihan Kekuatan Ringan Latihan kekuatan seperti angkat beban ringan atau menggunakan resistance band membantu mempertahankan massa otot dan kekuatan tulang. Olahraga ini penting untuk mencegah osteoporosis dan menjaga tubuh tetap bertenaga dalam melakukan aktivitas sehari-hari. 6. Berenang atau Aerobik Air Olahraga di air sangat baik untuk lansia karena air mengurangi tekanan pada sendi. Berenang atau aerobik air dapat meningkatkan fleksibilitas tubuh, memperkuat otot, dan menjaga kesehatan jantung. Selain itu, olahraga ini juga aman untuk mereka yang memiliki masalah arthritis atau nyeri sendi. Tips Aman Berolahraga untuk Lansia Konsultasikan dengan dokter sebelum memulai olahraga baru, terutama jika memiliki kondisi kesehatan tertentu. Mulailah dengan intensitas ringan, lalu tingkatkan secara perlahan. Gunakan perlengkapan yang aman, seperti sepatu olahraga yang nyaman dan pakaian yang sesuai. Perhatikan kebutuhan cairan tubuh dengan minum cukup air sebelum dan sesudah olahraga. FAQ Olahraga Apa yang Cocok untuk Usia 50 Tahun ke Atas? Olahraga yang cocok untuk usia 50 tahun ke atas adalah jalan santai, yoga, senam ringan, bersepeda, dan berenang. Aktivitas ini membantu menjaga kebugaran tanpa membebani tubuh. Berapa Lama Olahraga untuk Lansia? Olahraga untuk lansia sebaiknya dilakukan sekitar 30 menit per hari, lima kali seminggu, dengan intensitas ringan hingga sedang seperti jalan kaki, yoga, atau berenang. Jalan Kaki untuk Lansia Berapa Langkah Sehari? Untuk lansia, jalan kaki sekitar 3.000–5.000 langkah per hari sudah cukup untuk menjaga kesehatan, tergantung kondisi fisik masing-masing. Pastikan langkah dilakukan dengan nyaman dan rutin, serta konsultasikan dengan dokter untuk menyesuaikan kebutuhan aktivitas fisik Anda.

Warta Pensiunan

Super Bowl 2017: Here’s How Many People Watched the Super Bowl

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Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for small screens.” While a good measure does improve the reading experience, it’s only one rule for good typography. Another rule is to maintain a comfortable font size. Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple blush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The will to win, the desire to succeed, the urge to reach your full potential these are the keys that will unlock the door to personal excellence. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad.

Warta Pensiunan

What You Need to Know About Sacred Balinese Dance: Sanghyang Jaran Dance

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Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple bush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. ALL YOU NEED IN THIS LIFE IS IGNORANCE AND CONFIDENCE, AND THEN SUCCESS IS SURE. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The most complete solution for web publishing Responsive Design. Tested on Google Mobile Friendly Header Builder with Live Preview Optimized for Google Page Speed as SEO Signal Website schema using JSON LD which is recommended by Google I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame.

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Tips Panjang Umur Dari Jepang

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RADIOPENSIUNAN.COM Sudah bukan rahasia lagi, Jepang dikenal sebagai negara dengan mayoritas warganya yang berumur panjang. Fakta ini membuat banyak warga dunia penasaran, apa sebenarnya rahasia panjang umur mereka? Reizo, seorang warga Osaka yang juga ahli jantung berusia 95 tahun, mengaku hidup bahagia dan sehat meskipun sudah berumur hampir satu abad. Siapa sangka, kakek ini memiliki delapan rutinitas yang dia yakini membuatnya panjang umur. Berikut delapan rutinitas rahasia panjang umur ala ahli jantung asal Jepang tersebut. 1. Rutin Jalan Pagi Cucu dari si kakek, Mika Cribbs, menceritakan bahwa setiap hari kakek dan neneknya selalu bangun pagi. Mulai pukul 5 pagi, keduanya sudah mulai berjalan-jalan di lingkungan sekitar rumah selama 30 menit hingga satu jam dengan total 7 ribu langkah. “Kakek dan nenek saya memanfaatkan jalan pagi untuk memulai hari mereka dengan penuh semangat,” ujar Cribbs. 2. Rutin Berolahraga Ringan Setelah berjalan, kakek dan nenek Cribbs melanjutkan aktivitasnya dengan berolahraga ringan, yakni melakukan peregangan serta melatih kekuatan dan keseimbangan. Menurut Cribbs, kakek dan neneknya memiliki latihan yang berbeda perharinya. Biasanya, olahraga yang dipilih berdasarkan kemampuan dan kebutuhan untuk memastikan ia tetap aktif tanpa membebani tubuhnya. 3. Merawat Hubungan dengan Orang Tercinta Setelah berolahraga, kakek dan nenek Cribbs selalu menyempatkan diri untuk membuka Facebook dan Instagram. Selain bersosialisasi dengan keluarga, mereka menggunakan media sosial untuk meningkatkan kesejahteraan emosional. Sebuah studi menemukan bahwa isolasi sosial pada orang lanjut usia (lansia) menyebabkan tingkat kesepian yang tinggi, terutama di kalangan laki-laki. Maka dari itu, menggunakan media sosial bisa menjadi salah satu cara untuk menghindari rasa kesepian. 4. Menulis “Sejak 2014, kakek saya menyempatkan beberapa menit hampir setiap hari untuk menuliskan pemikiran, pengalaman, dan pandangannya di blog. Saat ini, ia sudah memiliki lebih dari seribu postingan,” ungkap Cribbs. 5. Menikmati Seni dan Berkarya Selain menulis blog, kakek berusia 95 tahun tersebut juga mengekspresikan diri melalui karya seni, seperti melukis. “Kakek saya juga seorang seniman. Setiap hari, dia duduk dan menggambar potret dirinya sendiri,” kata Cribbs. “Dia sangat cermat ketika menggambar garis, shading, dan detail. Itu juga dilakukan kakek saya untuk lebih memahami diri sendiri,” lanjutnya. 6. Mengeksplorasi Hobi Baru Mengeksplorasi pengalaman dan hobi baru ternyata tidak hanya bisa dilakukan oleh anak muda, tetapi juga lansia. Selama pandemi, lansia asal Osaka itu memulai hobi baru dengan berkebun, memainkan alat musik baru untuk membantu pernapasan dan menelan, belajar keterampilan baru, hingga melakukan petualangan baru. 7. Rutin Tidur Siang Dari semua aktivitas, kakek dan nenek Cribbs tidak pernah melewatkan tidur siang untuk ‘mengisi ulang’ energi yang telah digunakan setengah hari. Biasanya, mereka tidur siang pertama pada pukul 8 atau 9 pagi dan sore hari. “Kesadaran untuk tahu kapan harus beristirahat sangat berperan besar untuk umurnya yang panjang,” kata Cribbs. 8. Selalu Mengonsumsi Makanan Enak Salah satu rahasia panjang umur dan bahagia orang Jepang adalah merasakan kenikmatan hidup dengan mengonsumsi makanan enak, seperti daging, keju, dan minuman anggur. “Namun, biasanya nenek saya juga selalu menyajikan makanan yang lebih sehat, seperti berbagai jenis sayuran yang diolah menjadi kari ala Jepang,” kata Cribbs. Masyarakat Jepang terkenal memegang konsep “ikigai,” atau “sense of purpose”, yakni tidak mengacu satu-satunya pedoman untuk kesehatan dan kebahagiaan yang baik. Hal terpenting adalah menemukan tujuan hidup dan mengejarnya dengan hati-hati, niat, serta kebahagiaan.

Warta Pensiunan

Official, Bali United Recruit Milos Krkotic, Ex-Montenegro National Team Players

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Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for small screens.” While a good measure does improve the reading experience, it’s only one rule for good typography. Another rule is to maintain a comfortable font size. Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple blush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The will to win, the desire to succeed, the urge to reach your full potential these are the keys that will unlock the door to personal excellence. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad.

Warta Pensiunan

Millions of Indigenous People May Lose Voting Rights: Alliance

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Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple bush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. ALL YOU NEED IN THIS LIFE IS IGNORANCE AND CONFIDENCE, AND THEN SUCCESS IS SURE. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The most complete solution for web publishing Responsive Design. Tested on Google Mobile Friendly Header Builder with Live Preview Optimized for Google Page Speed as SEO Signal Website schema using JSON LD which is recommended by Google I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame.

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