April 2025

Warta Pensiunan

Ciri-Ciri WhatsApp Dihack

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RADIOPENSIUNAN.COM Keamanan data pribadi merupakan hal yang sangat penting di era digital ini. Anda sebagai pengguna perlu meneliti aplikasi yang akan diinstal, karena tidak jarang beberapa aplikasi tidak berkomitmen dalam menjaga data privasi para penggunanya. Namun, lain hal dengan WhatsApp, aplikasi yang kini seringkali digunakan pesan instan baik dalam lingkup pribadi atau pun pekerjaan. WhatsApp berkomitmen untuk selalu menjaga data privasi para penggunanya dengan menghadirkan berbagai fitur pengamanan, seperti 2FA. Namun, para peretas selalu memiki cara dalam menjebol akun pengguna WhatsApp. Hal ini tidak jarang terjadi di kalangan para penggunanya. Oleh karena itu, penting untuk mengetahui ciri-ciri WhatsApp dihack agar kamu bisa bertindak cepat sebelum masalahnya semakin besar. Yuk, simak artikel ini agar kamu tahu bagaimana ciri-ciri WhatsApp dihack dan bagaimana cara menghindarinya. WhatsApp Web Terhubung Tanpa Izin Salah satu tanda paling umum bahwa akun WhatsApp  dihack adalah saat ada notifikasi bahwa WhatsApp web sedang aktif, padahal anda tidak pernah menghubungkannya. WhatsApp web merupakan cara yang memungkinkan anda menghubungkan akun WhatsApp-mu ke perangkat lainnya yang dibuka melalui browser. Namun, jika anda tidak merasa menghubungkannya, lihat pada akun WhatsApp dan cek perangkat yang terhubung. Jika anda melihat akses yang mencurigakan, segera putuskan aksesnya. Pesan Telah Dibaca Padahal Belum Dibuka Tanda lain bahwa WhatsApp mungkin sudah dihack adalah jika ada pesan yang belum anda buka, tetapi terlihat sudah terbaca (centang dua biru). Ini berarti seseorang telah membuka pesan tersebut tanpa sepengetahuan anda. Kondisi ini tentu sangat mencurigakan dan harus diwaspadai. Pastikan anda selalu memperhatikan pesan-pesan yang masuk dan keluar di akun WhatsApp anda. Ciri-ciri WhatsApp dihack ini bisa membuat anda terhindar dari kemungkinan akun yang dibobol.   Penggunaan Data Internet Meningkat Drastis Ketika WhatsApp diretas, sering kali ada aktivitas tersembunyi yang berjalan di latar belakang, seperti pengiriman data secara otomatis ke server hacker. Jika anda merasa penggunaan data internet di hpmu tiba-tiba melonjak tanpa alasan yang jelas, ini bisa menjadi salah satu ciri-ciri WA dihack. Cobalah untuk memantau penggunaan data di pengaturan hp. Jika terjadi lonjakan yang tidak biasa, segera lakukan pengecekan lebih lanjut sehingga bisa langsung diatasi secara tepat. Tiba-Tiba Keluar dari WhatsApp WhatsApp hanya bisa digunakan di satu perangkat handphone pada satu waktu. Jadi, jika  tiba-tiba keluar dari akun WhatsApp tanpa sebab, ada kemungkinan akun telah diakses dari perangkat lain. Ketika ini terjadi, anda akan menerima notifikasi bahwa akun sedang digunakan di perangkat lain. Jika mengalami hal ini, segera lakukan login ulang dan aktifkan verifikasi dua langkah untuk meningkatkan keamanan. Ciri-ciri WhatsApp dihack ini menjadi langkah mengatasi kemungkinan akun yang dibobol oleh pihak tidak bertanggung jawab. Pesan Terkirim yang Tidak Pernah Dibuat Jika  menemukan pesan yang dikirim ke kontak tetapi anda tidak pernah membuat pesan tersebut, kemungkinan besar akun telah diretas. Para peretas mungkin berperilaku seperti anda dan mengirim pesan-pesan palsu ke teman atau keluarga anda untuk tujuan penipuan, seperti meminta uang atau informasi pribadi. Hal ini sangat berbahaya, karena bisa merugikan anda dan orang-orang di sekitar. Mengingat, sudah ada banyak kasus penipuan yang menggunakan cara ini hingga menelan korban dengan kerugian ratusan juta rupiah. Perubahan di Profil WhatsApp Ciri-ciri WhatsApp dihack lainnya adalah perubahan mendadak di profil , seperti foto profil, status, atau informasi pribadi lainnya. Jika anda tidak merasa melakukan perubahan tersebut, ini bisa menjadi tanda bahwa ada orang lain yang mengendalikan akun WhatsApp-mu. Pastikan untuk selalu memeriksa profil anda secara berkala untuk melihat apakah ada perubahan yang mencurigakan. Hal ini penting dilakukan khususnya bagi anda yang memang aktif mengupdate profil WhatsApp. Kode OTP yang Tiba-Tiba Muncul Untuk masuk ke dalam akunmu, biasanya WhatsApp akan mengirim kode OTP atau One-Tine Password ke akun. Jika anda menerima kode OTP tersebut secara tiba-tiba padahal anda tidak dalam proses percobaan masuk ke akun WhatsApp, itu pertanda bahwa ada seseorang lain yang sedang mencoba masuk ke dalam akunmu. Jangan pernah membagikan kode OTP tersebut ke orang lain termasuk ke dalam pihak yang mengaku bahwa mereka merupakan pihak dari WhatsApp. Kode OTP sendiri memang peluang besar terjadinya tindakan penipuan sehingga harus diperhatikan lebih ekstra lagi. Aplikasi WhatsApp yang Lambat atau Tidak Responsif Jika WhatsApp-mu tiba-tiba menjadi lambat, sering mengalami crash, hingga  tidak responsif, hal ini bisa menjadi indikasi bahwa ada aktivitas mencurigakan yang sedang berlangsung di dalam aplikasi. Meskipun masalah teknis bisa terjadi karena berbagai alasan, kamu perlu waspada jika hal ini terjadi bersamaan dengan tanda-tanda lain yang mencurigakan. Segera periksa pengaturan keamanan hp untuk memastikan tidak ada aplikasi atau perangkat lunak yang mencurigakan berjalan di latar belakang. Adanya Aplikasi atau Software Asing di HP Sering kali, para peretas ini menggunakan aplikasi pihak ketiga atau malware untuk mendapatkan akses ke akun WhatsApp anda. Anda perlu pastikan aplikasi-aplikasi yang terinstal di handphone-mu, apakah benar anda menginstalnya atau tidak. Jika anda menemukan aplikasi yang tidak dikenal di hpmu, segera hapus aplikasi tersebut. Anda juga tetap menginstal aplikasi yang terpercaya dengan mengecek rating dan review yang tersedia di Play Store atau AppStore. Oleh karena itu, rajin-rajin untuk memeriksa perangkat hp sehingga bisa melihat kemungkinan ini terjadi sekaligus membersihkan memori dari sampah-sampah. Apa yang Harus Dilakukan Jika WhatsApp  Dihack? Setelah mengetahui ciri-ciri WhatsApp dihack, tentunya  ingin tahu apa yang harus dilakukan ketika hal ini terjadi. Sayangnya, terkadang pengguna tidak terlalu teliti untuk memahami tanda-tanda atau terlalu panik dalam menekan link yang secara acak dikirim. Oleh karena itu, sejumlah hal yang harus dilakukan ketika mengalami hack, di antaranya sebagai berikut: Putuskan Koneksi WhatsApp Web Jika kmerasa ada perangkat yang terhubung tanpa izin, segera putuskan semua sesi WhatsApp Web melalui menu pengaturan di aplikasi. Aktifkan Verifikasi Dua Langkah Fitur 2 factors authentication atau verifikasi dua langkah adalah cara terbaik untuk melindungi akun WhatsApp . Fitur ini akan meminta PIN tambahan saat  mencoba login ke akun WhatsApp, sehingga meskipun hacker berhasil mendapatkan kode OTP, mereka tetap tidak bisa masuk tanpa PIN tersebut. PIN yang anda masukkan akan bersifat lebih personal sehingga hanya anda yang tahu PIN tersebut. Ubah Kata Sandi Email dan Akun Terkait Pastikan anda mengubah kata sandi email yang terhubung dengan akun WhatsApp anda. Hacker sering kali mencoba mengakses akun lain dengan menggunakan email yang sama. Hubungi Dukungan WhatsApp Jika anda tidak bisa mendapatkan kembali akses ke akunmu, segera hubungi dukungan pelanggan WhatsApp. Mereka dapat membantu anda untuk mengambil alih kembali akun yang diretas. Laporkan

Warta Pensiunan

The Benefits of Running That Make You Healthier and Happier

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Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for small screens.” While a good measure does improve the reading experience, it’s only one rule for good typography. Another rule is to maintain a comfortable font size. Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple blush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The will to win, the desire to succeed, the urge to reach your full potential these are the keys that will unlock the door to personal excellence. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad.

Warta Pensiunan

Organisasi Vegetarian & Vegan Indonesia Di Radio Pensiunan

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RADIOPENSIUNAN.COM Program Komunitas & Pensiunan untuk Edisi Senin 21 April 2025 Pukul 19.00 akan menampilkan IVS & VSI Organisasi Vegetarian & Vegan Indonesia Organisasi Vegetarian Indonesia (IVS) yang bersifat nirlaba (NGO), didirikan di Jakarta pada tanggal 8 Agustus 1998, pada saat itu dengan Badan Hukum berbentuk ‘Yayasan’. Pada tanggal 15-10-2015, berubah menjadi Badan Hukum ‘Perkumpulan’ . IVS telah terdaftar menjadi anggota International Vegetarian Union (IVU) sejak tahun 1999. Dan sejak tahun 2017, telah terdaftar sebagai anggota World Vegan Organisation (WVO). Saat ini, IVS telah memiliki 160.000-an anggota, dan memiliki 62 Cabang IVS di seluruh Indonesia. Vegan Society of Indonesia (VSI) adalah organisasi Vegan (tanpa susu, telur dan madu) Indonesia yang bersifat nirlaba, yang berdiri di Jakarta pada tanggal 8 Agustus 2009. VSI telah terdaftar menjadi anggota Internasional Vegetarian Union (IVU) sejak tahun 2010, dan sebagai anggota World Vegan Organisation (WVO) sejak tahun 2017. Simak perbincangan menariknya bersama Dr. Drs. Susianto, MKM dari IVS & VSI dipandu Host Adji di Program Komunitas & Pensiunan   RADIO PENSIUNAN PABRIKNYA KEBAHAGIAAN Cara mendengarkan download aplikasi play store https://bit.ly/3Hl3LLA app store https://bit.ly/41WvoUM Klik website radiopensiunan.com radiopensiunan.top Jumlah Pendengar Update April 2025 GOOGLE ANALYTICS 300.294 WEBSITE 20.954 Play Store 10.000 + APP STORE 378 nilai kepuasan 4,8 / 5 bintang WA Grup 400 Twitter 3.562 IG 585 FB Fans Page 370 FB Grup 1.209 YouTube Channel 569

Warta Pensiunan

President Joko “Jokowi” Widodo Refuses to Sign MD3 Law

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Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple bush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. ALL YOU NEED IN THIS LIFE IS IGNORANCE AND CONFIDENCE, AND THEN SUCCESS IS SURE. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The most complete solution for web publishing Responsive Design. Tested on Google Mobile Friendly Header Builder with Live Preview Optimized for Google Page Speed as SEO Signal Website schema using JSON LD which is recommended by Google I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame.

Warta Pensiunan

Sama-Sama Sehat, Apa Bedanya Vegan vs Vegetarian ?

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RADIOPENSIUNAN.COM You are what you eat. Apa yang masuk ke tubuh kita sangat memengaruhi pola hidup dan kesehatan kita secara keseluruhan. Pola makan yang sehat akan memberikan tubuh cukup energi dan nutrisi untuk menjalankan berbagai fungsinya. Sebagai salah satu pola makan sehat, vegan dan vegetarian menjadi pilihan yang banyak diminati. Vegan vs Vegetarian Yep, keduanya adalah dua hal yang berbeda, lho. Untuk lebih jelasnya, berikut adalah beberapa tipe vegetarian yang paling umum. Lacto-ovo vegetarian: tidak mengonsumsi daging, tapi masih mengonsumsi produk susu dan telur Lacto vegetarian: tidak mengonsumsi daging dan telur, tapi masih mengonsumsi produk susu Ovo vegetarian: menghindari semua produk dari hewan kecuali telur Vegan: tidak mengonsumsi hewan maupun produk yang berasal dari hewan Bisa dikatakan, vegan adalah versi vegetarian yang lebih ketat, karena mereka juga tidak mengonsumsi bahan-bahan yang berasal dari hewan, seperti susu, telur, madu, dan masih banyak lagi. Sementara pescatarian (tidak mengonsumsi jenis daging selain ikan) dan flexitarian (alias vegetarian part-time), sering pula dianggap vegetarian, walaupun secara teknis masih mengonsumsi daging. Praktik veganisme dan vegetarianisme dilatarbelakangi oleh berbagai hal, baik dari alasan kesehatan, etis, lingkungan, atau kepercayaan. Manfaat Keseimbangan Gizi dari Diet Vegan dan Vegetarian Dilansir dari Healthline, riset menunjukkan bahwa pola makan vegan dan vegetarian secara umum memiliki kadar lemak jenuh dan kolesterol yang rendah. Makanan yang mereka konsumsi juga memengaruhi jumlah vitamin, mineral, serat, dan senyawa tanaman sehat. Diet vegan dan vegetarian juga kaya akan nutrisi yang berasal dari buah, sayuran, biji-bijian, kacang-kacangan, dan produk kedelai. Namun, jika tidak direncanakan dengan baik, diet vegan dan vegetarian dapat menyebabkan kekurangan nutrisi, terutama zat besi, kalsium, zinc, dan vitamin D. Oleh karena itu, penting untuk memperhatikan keseimbangan nilai gizi yang kamu konsumsi saat menerapkan pola makan ini. Tips Menyiapkan Menu Vegan dan Vegetarian Apakah kamu membayangkan bahwa menu makanan vegan dan vegetarian itu ribet dan nggak enak? Eits jangan salah, ada banyak kombinasi makanan non-daging yang gak kalah enaknya dengan makanan biasa lho. Menyiapkan menu vegan dan vegetarian tidak harus ribet kok. Ada beberapa tips serta inspirasi menu yang bisa kamu coba untuk menyiapkan menu vegan dan vegetarian nih. 1. Gunakan bahan berkualitas Usahakan kamu memilih buah, sayur, dan bahan makanan lain yang segar di pasar atau supermarket. Tidak harus yang berlabel organik, melainkan usahakan mendapatkan bahan yang diproduksi secara lokal karena tingkat kesegarannya yang terjaga serta minim jejak karbon. 2. Cara memasak Bahan yang sehat dan alami juga akan berkurang manfaatnya kalau cara mengolahnya tidak tepat. Pilih cara memasak yang lebih menyehatkan seperti direbus, ditumis, atau dipanggang. 3. Bumbu Layaknya masakan pada umumnya, jangan ragu untuk menambahkan bumbu yang bisa melengkapi rasa makanan. Sekarang ini tersedia banyak pilihan bumbu masakan atau minyak vegan yang bisa meng-komplimen tekstur dan rasa dari bahan makananmu. Inspirasi Menu Vegan dan Vegetarian 1. Smoothie bowl Siapkan potongan buah beku dan tambahkan pisang jika ingin jus yang kental. Saat disajikan, kamu juga bisa berkreasi menambahkan kacang-kacangan, chia seeds, alpukat, potongan buah lainnya, atau parutan kelapa. 2. Chia seed oatmeal Supaya oatmeal tidak terasa membosankan, tambahkan chia seed dan buah ke dalam semangkuk oatmeal-mu. 3. Tahu tempe orak-arik Selain menumis tahu dan tempe biasa, kamu juga bisa menambahkan jamur dan potongan sayuran. Variasi lainnya adalah membungkus tahu tempe orak-arik tadi menggunakan tortilla, lalu potong beberapa bagian, sehingga lebih praktis dimakan atau dibawa sebagai bekal. 4. Sapo tahu Tanpa tambahan daging dan makanan laut, semua bahan sapo tahu aman untuk vegan maupun vegetarian. Menu ini pun bisa dikonsumsi sebagai teman nasi untuk dinikmati bersama. 5. Buah dan selai kacang Kombinasi buah dan selai kacang bisa jadi pilihan camilan menarik di sela-sela kegiatan kamu. Coba deh kombinasi pisang, apel, pir, atau stroberi dengan selai kacang untuk mendapatkan sensasi rasa yang berbeda. Vegan dan vegetarian mengonsumsi makanan yang serba alami dan sehat. Namun, cara memasak dan konsumsi bahan lain seperti gula atau makanan olahan juga tetap harus dimonitor. Yang tidak kalah penting adalah makanlah dengan teratur dan tidak berlebihan. Tertarik untuk menjadi vegan atau vegetarian?

Warta Pensiunan

Not Thieves, But Wife, Cleared Funds Out Of Customer Account, Says BRI

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Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for small screens.” While a good measure does improve the reading experience, it’s only one rule for good typography. Another rule is to maintain a comfortable font size. Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple blush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The will to win, the desire to succeed, the urge to reach your full potential these are the keys that will unlock the door to personal excellence. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad.

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Mengasuh Cucu Bikin Lansia Panjang Umur

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RADIOPENSIUNAN.COM Tak sedikit pasangan suami istri yang menitipkan bayi atau balitanya pada orangtua karena mereka harus bekerja. Ya, Tempat Penitipan Anak (TPA) yang terpercaya dan dinilai bisa membuat anak merasa aman dan nyaman adalah nenek dan kakeknya. Mungkin Anda juga demikian, orangtua menjadi pilihan utama untuk menitipkan anak. Memang, kebanyakan nenek-kakek merasa senang dikunjungi dan bisa bermain dengan cucunya. Asal, perlu kita ingat, jangan sampai merepotkan mereka, ya. Kita perlu melihat situasi dan kondisi orangtua, apakah akan menjadi beban atau tidak. Nah, terkait hal ini, sebuah riset menunjukkan bahwa nenek-kakek atau para lansia yang mengasuh dan mengurus cucunya ternyata usianya lebih panjang. Penelitian yang dimuat dalam jurnal Evolution and Human Behavior ini memaparkan data dari Berlin Aging Study. Para peneliti telah melibatkan responden sebanyak 500 lansia berusia 70 tahun ke atas dalam rentang waktu 20 tahun. Hasil riset yang dilansir Reader’s Digest itu mengungkapkan, para nenek kakek atau lansia yang berkenan mengasuh, merawat dan mengurus cucu-cucunya ternyata memiliki rasio bahaya sekitar 37 persen lebih rendah ketimbang lansia lain yang tidak mengasuh cucunya. Menurut Ronan Factora, dokter spesialis kedokteran geriatri dari Klinik Cleveland, ada kaitan antara pengasuhan cucu dengan berkurangnya stres pada lansia. “Kita tahu bahwa stres berhubungan dengan tingkat kematian yang tinggi. Karena itu, mengasuh dan merawat cucu menjadi salah satu upaya untuk mengurangi stres.” Maka, lanjut Factora, kegiatan mengasuh dan merawat cucu ini bernilai positif bagi para nenek atau kakek. Mereka menikmati bermain bersama cucu dan menyenangkan. Nah, kembali lagi, hal yang perlu kita perhatikan adalah apakah orangtua kita merasa kerepotan atau tidak. Apalagi bila orangtua mengalami kondisi sakit, misalnya stroke ringan, demensia, dan lainnya. Bila hal seperti yang terjadi, sebaiknya kita juga menyiapkan baby sitter sehingga segala kebutuhan Si Kecil tetap dipenuhi olehnya. Sedangkan, nenek dan kakek tinggal mengajak bermain cucunya.

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Bawaslu finds Crescent Star Party eligible for Indonesia’s 2019 elections

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Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple bush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. ALL YOU NEED IN THIS LIFE IS IGNORANCE AND CONFIDENCE, AND THEN SUCCESS IS SURE. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The most complete solution for web publishing Responsive Design. Tested on Google Mobile Friendly Header Builder with Live Preview Optimized for Google Page Speed as SEO Signal Website schema using JSON LD which is recommended by Google I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame.

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Olah Raga Yang Baik Untuk Lansia

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RADIOPENSIUNAN.COM Masa lansia tak jarang memberi perubahan pada fisik hingga tenaga yang dimiliki. Kendati demikian, para lansia yang tidak lagi muda tetap dianjurkan untuk melakuka aktivitas fisik, termasuk berolahraga. Karena olahraga yang dilakuka secara rutin, dapat membantu lansia lebih sehat, bugar dan selalu semangat daripada lansia hanya menghabiskan waktunya dengan berbaring santai. Seseorang yang telah memasuki usia lanjut namun kurang gerak atau jarang berolahraga, dapat meningkatkan berbagai masalah kesehatan seperti tekanan darah tinggi, diabetes, pikun, nyeri sendi dan nyeri otot. Maka dari itu, ketahui manfaat apa saja yang akan diraih para lansia bila berolahraga. Melakukan aktivitas fisik atau berolahraga memang membutuhkan sedikit adaptasi agar tidak kaget. Akan tetapi, tidak ada kata terlambat bagi para lansia yang ingin memulainya, karena olahraga bagi lansia memiliki ragam manfaat, seperti: · Menghindari risiko mengalami penyakit tertentu (penyakit jantung, stroke dan diabetes tipe 2) · Memperkuat otot dan sendi · Melancarkan peredaran darah · Menstabilkan kesehatan dan fungsi otak, serta menghindari risiko gangguan otak (seperti demensia) · Menjaga berat badan tetap ideal dan membantu melangsingkan tubuh · Menghindari risiko gangguan mental dan mengurangi stres yang dirasakan ketika pension (post power syndrome) Dengan adanya perubahan fisik hingga menurunnya tenaga yang dimiliki oleh lansia, terdapat beberapa jenis olahraga yang aman bagi lansia, antara lain: 1. Berjalan kaki Berjalan kaki merupakan aktivitas fisik sederhana dan baik untuk lansia yang dapat membakar kalori berlebih, menambah stamina serta menguatkan jantung. Berjalan kaki dapat dilakukan dengan hanya berjalan santai di sekeliling rumah atau halaman rumah. Sehingga lansia tidak harus berjalan kaki dengan jarak yang jauh bahkan terlalu lama. 2. Yoga Olahraga yoga baik untuk melatih fokus pikiran dan pernapasan. Sehingga yoga bagi lansia tidak hanya bermanfaat bagi kesehatan fisik, namun juga bermanfaat bagi kesehatan mental yang dapat menghindari risiko stres dan depresi. 3. Renang Jenis olahraga selanjutnya yang baik bagi lansia adalah berenang. Olahraga ini dinilai mampu memperkuat otot dan sendi hingga melancarkan aliran darah yang baik untuk kesehatan jantung dan paru-paru. 4. Bersepeda Bersepeda merupakan olahraga yang baik untuk memperkuat tulang dan sendi hingga dapat menjaga kesehatan jantung, termasuk bagi lansia. Akan tetapi bagi lansia yang ingin bersepeda, diharapkan menggunakan alat pelindung yang dapat memberikan keamanan, seperti helm. 5. Latihan keseimbangan Seiring bertambahnya usia, penurunan keseimbangan tubuh pasti akan dialami terutama pada lansia. Melatih keseimbangan pada lansia dapat dilakukan dengan berjalan jinjit atau hanya dengan berdiri diatas satu kaki. Aktivitas ini bermanfaat dalam mencegah lansia terjatuh ketika beraktivitas. 6. Berdansa Berdansa merupakan aktivitas menyenangkan, dan sebenarnya dapat dijadikan salah satu olahraga. Dengan berdansa, tubuh akan terpancing untuk banyak bergerak dengan mengikuti alunan music yang diputar. Tak hanya itu, berdansa juga baik untuk menjaga kebugaran serta keseimbangan tubuh.

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Everything You Need to Know About Climbing in Bali’s Mount Batur

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Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for small screens.” While a good measure does improve the reading experience, it’s only one rule for good typography. Another rule is to maintain a comfortable font size. Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple blush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The will to win, the desire to succeed, the urge to reach your full potential these are the keys that will unlock the door to personal excellence. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad.

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