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Warta Pensiunan

Cara Semir Rambut Yang Aman

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RADIOPENSIUNAN.COM Semir rambut atau cat rambut sering digunakan untuk menutupi uban atau mengubah warna rambut agar terlihat lebih bergaya dan tampil beda. Terlebih lagi cat rambut telah menjadi tren di kalangan anak muda yang ingin tampil beda dengan warna rambut yang berani dan cerah. Cara mewarnai rambut dengan cat rambut pun tergolong mudah. Anda bisa pergi ke salon kecantikan atau melakukannya sendiri di rumah. Berikut manfaat dari cat rambut yang dirangkum dari beberapa sumber. Penampilan lebih menarik Gaya seseorang dapat berbeda dan kepercayaan dirinya yang meningkat dengan warna rambut yang menarik. Ini menunjukkan bahwa seseorang yang melakukan pewarnaan rambut benar-benar peduli terhadap penampilan dari gayanya. Menutupi rambut uban Cat rambut juga kerap dipakai untuk menutupi rambut putih atau uban, sehingga penampilan seseorang tetap rapih dan tampak awet muda. Warna yang biasa digunakan untuk menutupi uban adalah hitam dan cokelat tua. Rambut tampak tebal Rambut setiap orang tidak memiliki ketebalan yang sama. Beberapa orang memiliki helai rambut tebal, sedangkan ada yang memiliki helai rambut tipis. Tingkat perawatan menentukan ketebalan dan volume rambut. Bagi orang dengan helai rambut tipis bisa juga melakukan cat rambut agar tampak lebih tebal. Kendati demikian, ketebalan rambut alami tetap lebih disukai dan sehat. Meskipun cat rambut memiliki sejumlah manfaat untuk penampilan, ada beberapa efek samping patut Anda waspadai. Alergi kulit Semir rambut dapat menyebabkan rasa alergi pada kulit kepala atau di area sekitarnya yang disebabkan bahan kimia dalam pewarna rambut. Kemerahan, bengkak, gatal, bahkan sesak nafas adalah beberapa gejala ringan yang biasa timbul. Alergi ini disebut para-phenylenediamine (PPD) Rambut rusak Struktur rambut dapat rusak karena bahan kimia dalam pewarna rambut, biasanya yang mengandung amonia dan peroksida. Sebab, hilangnya protein dalam rambut sehingga menyebabkan rambut menjadi kering, rapuh, dan rontok. Iritasi Mata Semir rambut berisiko bagi mata karena dapat mengakibatkan iritasi mata, mulai dari kemerahan sampai kebutaan. Hal ini tergantung dari jenis bahan kimia dan tingkat paparan yang mempengaruhi seberapa parah iritasi matanya Risiko kanker dan kerusakan saraf Beberapa penelitian mengungkapkan bahwa cat rambut dapat menimbulkan kanker bahkan penyakit saraf. Walaupun masih butuh penelitian lebih dalam, cat rambut bersifat karsinogenik atau risiko terjadi kanker. Hal ini kemungkinan dapat terjadinya leukemia, limfoma, kanker payudara, serta kanker kandung kemih. Hindari cat rambut berbahan kimia, seperti para-phenylenediamine (PPD), timbal asetat, dan coal tar. Itulah manfaat dan efek samping semir rambut yang dapat Anda pahami. Jika ingin melakukan cat rambut, tetap jaga kesehatan rambut dan lakukan perawatan rambut dengan lebih ekstra secara rutin. Pilihlah kandungan jenis cat rambut yang aman untuk digunakan

Warta Pensiunan

Thousands of peoples leaving Bali via port to skip ‘Day of Silence’

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Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple bush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. ALL YOU NEED IN THIS LIFE IS IGNORANCE AND CONFIDENCE, AND THEN SUCCESS IS SURE. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The most complete solution for web publishing Responsive Design. Tested on Google Mobile Friendly Header Builder with Live Preview Optimized for Google Page Speed as SEO Signal Website schema using JSON LD which is recommended by Google I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame.

Warta Pensiunan

Cara Atasi Sesak Nafas

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RADIOPENSIUNAN.COM Dispnea atau sesak napas adalah masalah kesehatan yang membuat seseorang kesulitan untuk menghirup udara. Sering kali sesak napas ini menjadi salah satu gejala yang ditimbulkan dari berbagai macam masalah kesehatan, salah satunya adalah asma bronkial. Selain itu, ada penyebab sesak napas lainnya yang penting untuk Anda ketahui. Untuk mengetahui informasi tersebut selengkapnya, Anda dapat menyimak pembahasan pada artikel ini sampai habis. Pengertian Sesak Napas Pernahkah Anda merasa sulit menghirup udara? Gangguan kesehatan tersebut dikenal dengan istilah dispnea atau sesak napas. Ya, sesak napas adalah gangguan kesehatan yang digambarkan dengan kondisi ketika penderita memerlukan oksigen namun tidak mampu untuk mendapatkannya secara optimal.  Hal yang umum dirasakan oleh penderita sesak napas adalah dadanya seolah-olah seperti menyempit. Di samping itu, sesak napas adalah kondisi yang dibedakan menjadi 2 jenis, yaitu akut dan kronis. Sesak napas akut biasanya terjadi dalam waktu singkat dan secara mendadak. Sedangkan sesak napas kronis menjadi kondisi kambuhan dan dialami oleh penderitanya dalam kurun waktu yang lama. Seperti telah dijelaskan di awal, sesak napas adalah gejala yang bisa menyertai berbagai macam gangguan kesehatan, seperti penyakit jantung, paru-paru, maupun saluran pencernaan. Apabila tidak ditangani dengan tepat dan sesegera mungkin, sesak napas dapat mengakibatkan kondisi hipoksia, yaitu keadaan di mana tubuh kekurangan oksigen. Keadaan ini juga seringkali menyulitkan penderitanya untuk tidur nyenyak. Klik untuk mengetahui Tips Tidur Nyenyak Bagi Penderita Asma. Penyebab Sesak Napas Penyebab sesak napas sangat beragam, mulai dari masalah ringan hingga serius. Karena itu penting untuk mengidentifikasi penyebab dari sesak napas terlebih dahulu sebelum mengatasinya agar pengobatan yang dilakukan jadi lebih tepat dan optimal. Ini beberapa hal yang menjadi penyebab sesak napas adalah sebagai berikut: Obesitas Kebiasaan merokok Mengidap penyakit paru-paru, seperti Infeksi Saluran Pernapasan Akut (ISPA), pneumonia, asma, dan lain sebagainya Menderita penyakit jantung, seperti serangan jantung, masalah irama jantung atau aritmia, dan lain sebagainya Menderita gangguan cemas Gejala Sesak Napas Karena penyebabnya beragam, gejala yang biasa menyertai sesak napas juga cukup bervariasi. Biasanya, gejala umum yang menyertai sesak napas adalah sebagai berikut: Tidak mampu menarik napas dalam-dalam Terasa nyeri pada dada Napas memendek Hirupan serta hembusan napas terasa cepat Tenggorokan terasa seperti tercekik Mual dan muntah Sedangkan gejala serius yang menyertai sesak napas di antaranya: Nyeri hebat pada dada Bibir dan kuku membiru Terdengar suara mengi ketika sedang menarik serta menghembuskan napas Penurunan kesadaran Pertolongan Pertama pada Sesak Napas Ada beberapa langkah untuk pertolongan pertama yang bisa Anda lakukan apabila menemukan seseorang dengan keluhan sesak napas. Berikut penjelasannya: Segera menghubungi ambulans atau tim medis apabila sesak napas yang dialami penderitanya cukup serius. Seraya menunggu ambulans datang, Anda dapat memeriksa jalan napasnya. Periksa nadi penderita sesak napas. Kemudian, longgarkan pakaiannya. Periksa barang bawaan penderita sesak napas. Apabila menemukan inhaler asma, bantu penderita sesak napas untuk menggunakannya. Lakukan tindakan CPR apabila nadi dan jantung penderita sesak napas berhenti berdetak. Hindari memindahkan tubuh penderita sesak napas untuk mencegah terjadinya cedera. Cara Meredakan Sesak Napas Dokter akan menganalisis penyebab sesak napas terlebih dahulu sebelum melakukan tindakan medis. Setelah mengetahui penyebabnya, cara meredakan sesak napas yang dapat dilakukan oleh dokter antara lain: Pemberian oksigen tambahan Meresepkan obat inhaler untuk mengatasi penyempitan saluran napas pada penderita asma Meresepkan obat antiobiotik untuk mengatasi masalah paru-paru yang disebabkan oleh infeksi bakteri, seperti pneumonia Meresepkan obat antiaritmia serta antihipertensi untuk mengatasi masalah jantung Meresepkan obat antihistamin apabila gejala sesak napas pada pasien disebabkan oleh alergi Tindakan operasi apabila gejala sesak napas pada pasien disebabkan oleh pneumotoraks atau cedera dada Langkah Pencegahan Sesak Napas Ada beberapa hal yang bisa dilakukan sebagai upaya mencegah terjadinya sesak napas, di antaranya: Mengonsumsi makanan sehat dan bergizi Menjauhi zat-zat yang memicu terjadinya alergi Berhenti merokok dan hindari asap rokok Berolahraga secara rutin Mengonsumsi obat sesuai dengan anjuran dokter Mengontrol emosi diri dengan baik, terlebih ketika sedang menghadapi masalah  

Warta Pensiunan

Finland Has An Education System The Other Country Should Learn From

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Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for small screens.” While a good measure does improve the reading experience, it’s only one rule for good typography. Another rule is to maintain a comfortable font size. Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple blush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The will to win, the desire to succeed, the urge to reach your full potential these are the keys that will unlock the door to personal excellence. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad.

Warta Pensiunan

Pertolongan Pertama Terkena Serangan Jantung

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RADIOPENSIUNAN.COM Serangan jantung adalah kondisi darurat di mana aliran darah yang membawa oksigen ke jantung tiba-tiba berhenti. Mengingat Kondisi ini bisa terjadi kapan saja dan di mana saja, maka mengetahui bagaimana cara pertolongan pertama serangan jantung menjadi hal yang penting. Dengan melakukan pertolongan pertama dalam keadaan darurat, Anda berkesempatan mencegah terjadinya kondisi yang lebih serius. Jadi, sebagai kemampuan dasar yang wajib dimiliki setiap orang, mari simak langkah-langkah dan cara pertolongan pertama serangan jantung berikut. Gejala Umum Serangan Jantung Gejala serangan jantung memang bisa berbeda pada setiap orang. Namun mengingat situasi ini bisa mengancam nyawa, agar Anda lebih cepat mengenalinya, pahami beberapa gejala yang umum terjadi pada serangan jantung berikut ini: Detak jantung tidak beraturan. Sesak nafas. Dada terasa nyeri seperti terbakar atau tertekan benda berat. Nyeri pada dada hingga menjalar ke punggung, dada/ulu hati, leher, bahu dan lengan kiri. Tubuh terasa lemas disertai pusing. Mual, muntah dan nyeri pada ulu hati. Mengeluarkan keringat dingin. Gejala-gejala tersebut benar-benar harus diperhatikan agar Anda tidak terlambat dalam menyadarinya. Pasalnya, tidak semua serangan jantung terjadi secara mendadak seperti yang sering dibayangkan orang awam. Gejala yang terjadi pada setiap orang bisa saja berbeda. Bahkan, beberapa orang tidak menyadari bahwa mereka pernah/sedang mengalami serangan jantung karena tidak mengenali gejalanya. Maka dari itu, diharapkan Anda mengenali setiap gejala serangan jantung yang mungkin bisa terjadi. Sebab, jika Anda pernah mengalaminya, bisa jadi tanda gejala berikutnya tidak akan sama. Pertolongan Pertama Serangan Jantung Pada Diri Sendiri Serangan jantung bisa terjadi kapan saja dan di mana saja, bahkan ketika Anda sedang sendiri. Maka dari itu, penting bagi Anda mengetahui cara pertolongan pertama serangan jantung pada diri sendiri dalam keadaan darurat. Langkah-langkah berikut ini bisa Anda lakukan jika masih dalam keadaan sadar dan sanggup untuk bergerak. Ingat, jangan memaksakan diri agar gejala yang dialami tidak semakin memburuk. Berikut cara pertolongan pertama saat serangan jantung menyerang. 1. Menghubungi UGD Terdekat Ketika Anda sadar bahwa sedang mengalami serangan jantung, jangan pernah mengabaikannya. Meski saat sendiri, segeralah menghubungi rumah sakit terdekat untuk mendapatkan penanganan yang tepat. 2. Usahakan untuk Tidak Panik Saat dalam keadaan cemas atau panik, detak jantung akan meningkat lebih cepat. Hal ini akan berdampak buruk bagi penderita serangan jantung. Maka dari itu, cobalah untuk tidak terlalu panik dan lakukan pertolongan pertama serangan jantung dengan tenang. 3. Melonggarkan Pakaian Tips pertolongan pertama mengatasi serangan jantung selanjutnya adalah dengan melonggarkan pakaian yang dikenakan. Saat mengalami serangan, dada akan terasa sesak, sehingga melonggarkan pakaian bisa mengurangi rasa tidak nyaman tersebut. 4. Menunggu di Depan Pintu Rumah Setelah melakukan panggilan dengan rumah sakit terdekat dan menuruti instruksi dari mereka, langkah terakhir saat Anda mengalami serangan jantung adalah dengan menunggu di depan rumah. Hal ini agar petugas medis bisa dengan cepat menemukan Anda. Selain itu, guna menghindari keadaan yang semakin parah saat Anda sendiri, menunggu di luar rumah memungkinkan orang lain menyadari kondisi Anda dan dapat memberikan bantuan. Pertolongan Pertama Serangan Jantung Pada Orang Lain Bukan tidak mungkin jika tiba-tiba Anda dihadapkan dengan situasi di mana seseorang mengalami serangan jantung. Meski tidak pernah mengalaminya, setidaknya Anda tahu cara pertolongan pertama untuk mengatasi serangan jantung pada orang lain. Berikut langkah-langkah yang bisa Anda lakukan. 1. Memanggil Ambulans Tindakan yang wajib dilakukan pada pertolongan pertama serangan jantung adalah dengan menelpon ambulans melalui nomor 119. Katakan secara jelas di mana posisi Anda saat ini dan bagaimana kondisi pasien. 2. Memberikan RJP (CPR) Setelah menelpon ambulans, tim medis pasti akan segera menyusul di mana Anda berada. Namun, hal ini bisa saja terhambat dengan situasi jalan yang tidak bisa ditebak, seperti kemacetan. Nah, jika pasien sudah tidak sadarkan diri, biasanya tim medis akan memberikan instruksi untuk melakukan RJP/CPR. Ikuti setiap langkah yang mereka instruksikan guna memberikan pertolongan pertama saat serangan jantung pada pasien. 3. Memonitor Pasien Langkah terakhir dalam tips pertolongan pertama mengatasi serangan jantung adalah dengan melakukan monitoring. Usahakan untuk tidak meninggalkan pasien dalam keadaan apapun. Periksa secara berkala mengenai pernapasan, denyut nadi dan respon pasien. Itulah penjelasan mengenai langkah-langkah pertolongan pertama serangan jantung. Jika Anda sedang di dekat penderita, maka usahakan untuk tidak bertindak gegabah. Begitupun saat Anda sendiri mengalaminya, lakukan pertolongan pertama dengan tenang.  

Warta Pensiunan

Women in Politics: Urgency of Quota System For Women In Regional Elections

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Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple bush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. ALL YOU NEED IN THIS LIFE IS IGNORANCE AND CONFIDENCE, AND THEN SUCCESS IS SURE. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The most complete solution for web publishing Responsive Design. Tested on Google Mobile Friendly Header Builder with Live Preview Optimized for Google Page Speed as SEO Signal Website schema using JSON LD which is recommended by Google I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame.

Warta Pensiunan

Senam Dahlan Iskan Di Program Komunitas & Pensiunan

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RADIOPENSIUNAN.COM Program Komunitas & Pensiunan untuk Edisi Senin 28 April 2025 Pukul 19.00 akan menampilkan Komunitas Senam Dahlan Iskan yang mempunyai tagline Salam Pokok’e Sehat. Dahlan Iskan, seorang pengusaha media dan mantan Direktur Utama PLN, terkenal karena rutinitas senam pagi yang dia lakukan setiap hari. Senam yang dia lakukan dikenal sebagai “Senam DI” (Dahlan Iskan). Senam ini menjadi inspirasi bagi banyak orang untuk menjaga kesehatan dan kebugaran tubuh. Senam ini melibatkan berbagai gerakan yang disesuaikan dengan irama lagu. Senam DI dianggap sebagai olahraga yang baik untuk jantung dan dapat membantu mencegah pikun karena melibatkan gerakan mengikuti tempo lagu sambil mengingat gerakan. Berdiri sejak 16 Desember 2016 , diadakan gratis rutin Selasa sampai Minggu pukul 05.30 di Rumah Gadang Gebu Minang Injoko Surabaya. Simak perbincangan menariknya bersama Misbahul Huda ( Ketua Senam Dahlan Iskan ) dipandu Host Adji di Program Komunitas & Pensiunan RADIO PENSIUNAN PABRIKNYA KEBAHAGIAAN Cara mendengarkan download aplikasi play store https://bit.ly/3Hl3LLA app store https://bit.ly/41WvoUM Klik website radiopensiunan.com radiopensiunan.top Jumlah Pendengar Update April 2025 GOOGLE ANALYTICS 300.294 WEBSITE 20.954 Play Store 10.000 + APP STORE 378 nilai kepuasan 4,8 / 5 bintang WA Grup 400 Twitter 3.562 IG 585 FB Fans Page 370 FB Grup 1.209 YouTube Channel 569

Warta Pensiunan

Life on the Edge: At home in Mount Agung’s Danger Zone

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Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for small screens.” While a good measure does improve the reading experience, it’s only one rule for good typography. Another rule is to maintain a comfortable font size. Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple blush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The will to win, the desire to succeed, the urge to reach your full potential these are the keys that will unlock the door to personal excellence. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad.

Warta Pensiunan

Resep Makanan Bergizi Mudah Dibuat Untuk Lansia

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RADIOPENSIUNAN.COM Masa tua adalah fase kehidupan yang membutuhkan perhatian khusus terutama dalam hal pola makan. Nutrisi yang tepat dapat membantu menjaga kesehatan dan kesejahteraan lansia. Mari kita jelajahi sepuluh resep makanan sehat yang tidak hanya bergizi tetapi juga mudah dibuat, memberikan pilihan makanan yang lezat untuk para lansia. Dalam usia lanjut, kebutuhan nutrisi menjadi semakin penting. Kalsium untuk tulang yang kuat, omega-3 untuk kesehatan otak, dan serat untuk pencernaan yang lancar. Sebuah pola makan seimbang sangat diperlukan. 10 Resep makanan sehat untuk lansia 1. Bubur ayam Bahan: 1/2 kg beras, bersihkan 1 batang daun bawang, potong kecil 1 batang daun seledri, potong kecil 1 telur, rebus, kupas dan belah dua 1/4 kg daging ayam tanpa tulang 2 gelas air 2 gelas kaldu ayam Bawang goreng secukupnya Garam secukupnya Kaldu ayam bubuk secukupnya Kecap asin atau manis secukupnya Langkah: Masak beras dengan air dan kaldu ayam. Tambahkan garam dan kaldu ayam, masak hingga beras menjadi lembut dan matang, sekitar setengah jam. Aduk dan tunggu matang. Bumbui daging ayam dengan garam, goreng hingga matang, dan iris tipis. Sajikan bubur ayam dalam mangkok, tambahkan daging ayam goreng, bawang goreng, daun bawang, daun seledri, dan telur. Tambahkan kecap atau sambal sesuai selera sebagai bumbu pelengkap. 2. Ayam Panggang Bahan: 1 ekor ayam kampung, belah menjadi 2 Jeruk nipis Garam 1 batang serai 3 lembar daun salam 3 lembar daun jeruk 1 ruas lengkuas 2 bungkus santan instan Air secukupnya 1/2 sendok teh merica Kaldu jamur secukupnya 1/2 batang gula merah Minyak goreng Bumbu Halus: 8 cabai merah keriting 10 cabai rawit merah 10 butir bawang merah 5 butir bawang putih 4 butir kemiri, sangrai 1 ruas jahe 1 sendok teh terasi Langkah: Marinasi ayam dengan garam dan perasan jeruk nipis. Tumis bumbu halus hingga kering bersama serai, daun salam, daun jeruk, dan lengkuas. Tambahkan santan dan air. Masak hingga mendidih sambil diaduk agar santan tidak pecah. Masukkan ayam, garam, merica, kaldu jamur, dan gula merah. Masak hingga ayam matang. Panggang ayam di atas grill pan. 3. Sup Gurame Kuah Bening Bahan: 1 ekor ikan gurame 1 wortel 3 potong tahu susu (opsional) Bumbu Iris: 7 siung bawang merah 4 siung bawang putih 2 cabe merah iris 5 cabe rawit cemplung 2 cm kunyit geprek 1 ruas jahe geprek 1 ruas lengkuas geprek 1 batang serai Daun salam Daun jeruk Daun bawang pre Daun bawang Jeruk nipis Langkah: Cuci dan peras jeruk di atas ikan gurame. Biarkan sebentar, lalu cuci hingga bersih. Tumis bawang merah dan bawang putih hingga layu, tambahkan bumbu geprek hingga harum. Tambahkan 1/2 liter air. Beri garam, lada bubuk, dan kaldu jamur. Tunggu mendidih, lalu masukkan tahu dan wortel. Masukkan ikan gurame dan cabe cemplung. Masak selama 6 menit. Koreksi rasa, tambahkan tomat. Sajikan sup, hiasi dengan irisan daun bawang. 4. Sop ayam Bahan: 1 ayam kampung muda 2 liter air 3 cm jahe, geprek 2 lembar daun salam 50 gram bawang bombai, iris halus 1 batang serai 2 sdm bubuk kaldu ayam 1 sdt bumbu penyedap (opsional) 2 sdm garam Taburan Pelengkap: 1 batang seledri, iris kasar 2 batang daun bawang, iris kasar 2 buah jeruk nipis, potong 4 sdm bawang merah goreng Sambal rawit merah Bumbu Halus: 4 siung bawang putih 8 butir bawang merah ¼ biji pala 1 sdt butiran merica Langkah: Potong ayam kampung menjadi 10-12 bagian sesuai selera, pilih ayam kampung yang berlemak. Cuci dan tiriskan ayam. Didihkan 2 liter air, masukkan ayam, dan masak dengan api kecil hingga mendidih. Tambahkan daun salam, jahe, serai, dan bawang bombai. Masukkan bumbu halus, bubuk kaldu ayam, penyedap rasa, dan garam. Rebus dengan api kecil sampai daging ayam empuk. Angkat sop dan sajikan dalam mangkuk. Tambahkan seledri, daun bawang, dan bawang goreng. Sajikan dengan sambal rawit dan jeruk nipis sesuai selera. 5. Pepes nila Bahan: 1 kg fillet ikan nila (dibagi menjadi 5 bungkus) 1 buah jeruk nipis 1 sdt garam 1/2 sdt gula pasir 3 lembar daun jeruk 5 buah rawit merah utuh 2 batang serai, dimemarkan Daun kemangi secukupnya Daun pisang untuk membungkus Lidi untuk menyemat Bumbu halus: 8 butir bawang merah 4 butir bawang putih 5 cm kunyit 2 cm jahe 4 butir kemiri 3 buah cabai rawit merah Bumbu iris: 1 buah tomat merah 1 buah tomat hijau 3 buah belimbing wuluh Langkah: Lumuri fillet ikan nila yang sudah dicuci bersih dengan jeruk nipis. Sisihkan sambil menyiapkan bumbu halus. Campurkan bumbu halus dengan fillet ikan nila. Tambahkan garam, gula, rawit, dan daun jeruk. Masukkan irisan tomat, belimbing wuluh, serai, dan daun kemangi ke dalam campuran ikan. Siapkan daun pembungkus yang sudah bersih, tata dan ratakan campuran ikan sesuai selera. Kemudian bungkus. Kukus selama kurang lebih 30 menit dengan api sedang hingga matang. Angkat dari kukusan, lalu bakar di atas bara api atau teflon. Sajikan dengan lezat. 6. Sayur tahu bening Bahan: 1 bonggol brokoli ukuran sedang, potong menjadi kuntum 100 gram jagung manis, potong serong 1 blok tahu sutera, potong kotak 2 batang seledri, diikat 4 siung bawang putih, dimemarkan 2 cm jahe, dimemarkan Garam secukupnya Merica bubuk secukupnya Gula pasir secukupnya 1/2 sendok teh pala bubuk 1.500 ml kaldu ayam 1 batang daun bawang, potong 1 cm 1 sendok makan minyak zaitun, untuk menumis Langkah: Tumis bawang putih dan jahe dengan minyak zaitun hingga harum. Tambahkan kaldu ayam dan seledri, masak hingga mendidih dan aromatik. Masukkan brokoli, jagung, garam, merica bubuk, pala, dan gula pasir. Aduk rata hingga matang. Saat hampir diangkat, tambahkan tahu dan daun bawang. Aduk merata. 7. Salad buah Bahan-Bahan: 1 buah pir 1 buah apel fuji 10 buah strawberry 1/2 buah nanas Bahan Saus: 100 gram mayones 100 gram kental manis putih Bahan Topping: 100 gram keju cheddar parut Langkah: Kupas dan potong dadu buah pir dan apel. Belah dua strawberry dan potong nanas sesuai selera. Campur mayones dan kental manis putih dalam mangkuk, aduk rata. Masukkan semua buah yang telah dipotong dalam wadah besar, lalu tuangkan saus salad yang sudah dibuat. Tata salad buah di mangkuk kecil, taburi keju cheddar parut, dan hias dengan strawberry dan jeruk kupas.

Warta Pensiunan

Commentary: Why 2019 Indonesian Presidential Election is all about 2024

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Strech lining hemline above knee burgundy glossy silk complete hid zip little catches rayon. Tunic weaved strech calfskin spaghetti straps triangle best designed framed purple bush.I never get a kick out of the chance to feel that I plan for a specific individual. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. On her way she met a copy. The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country. But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her, made her drunk with Longe and Parole and dragged her into their agency, where they abused her for their projects again and again. And if she hasn’t been rewritten, then they are still using her. ALL YOU NEED IN THIS LIFE IS IGNORANCE AND CONFIDENCE, AND THEN SUCCESS IS SURE. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. Gregor then turned to look out the window at the dull weather. Drops of rain could be heard hitting the pane, which made him feel quite sad. “How about if I sleep a little bit longer and forget all this nonsense”, he thought, but that was something he was unable to do because he was used to sleeping on his right, and in his present state couldn’t get into that position. However hard he threw himself onto his right, he always rolled back to where he was. The most complete solution for web publishing Responsive Design. Tested on Google Mobile Friendly Header Builder with Live Preview Optimized for Google Page Speed as SEO Signal Website schema using JSON LD which is recommended by Google I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame. It showed a lady fitted out with a fur hat and fur boa who sat upright, raising a heavy fur muff that covered the whole of her lower arm towards the viewer. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. His room, a proper human room although a little too small, lay peacefully between its four familiar walls. A collection of textile samples lay spread out on the table – Samsa was a travelling salesman – and above it there hung a picture that he had recently cut out of an illustrated magazine and housed in a nice, gilded frame.

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